RASPBERRY PEACH SMOOTHIE

RASPBERRY PEACH SMOOTHIE


10 oz frozen raspberries (in light syrup, thawed)
1 cup peach nectar
1/2 cup buttermilk
1 Tbsp. honey

Place all ingredients in a blender and process until smooth. Serves 2.

PEACH BERRY SMOOTHIE

PEACH BERRY SMOOTHIE


1 cup nonfat peach yogurt
3/4 cup peach nectar
1/2 cup raspberries
1 1/2 cup ripe medium peaches, diced

Combine the yogurt and nectar in a blender. Add the raspberries and
peaches. Blend until smooth. Serves 2

BERRY DELICIOUS SMOOTHIE

BERRY DELICIOUS SMOOTHIE

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
honey to taste

Wash berries and remove stems. Place all the ingredients in a blender.
Blend on high speed until smooth.


Berry berry yummy!!!

APRICOT SMOOTHIE

APRICOT SMOOTHIE

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and chopped fresh apricots
honey to taste

Place all the ingredients in a blender. Blend on high speed until
smooth.

Heavenly!

TROPICAL FIVE FRUIT BLAST SMOOTHIE

TROPICAL FIVE FRUIT BLAST SMOOTHIE

1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
1 cup freshly squeezed orange juice
3 ice cubes

Combine all ingredients in blender and whip until smooth. Serves 2.

Refreshing!

TANGERINE BERRY SMOOTHIE

TANGERINE BERRY SMOOTHIE

½ cup lowfat or nonfat plain yogurt
½ cup tangerine juice
½ cup frozen, unsweetened strawberries, unthawed
1 tablespoon honey, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until
smooth and frothy. Makes 1 serving; about 1 - ½ cups.

Tangy sweetness!

RASPBERRY SMOOTHIE

RASPBERRY SMOOTHIE

1 cup milk
½ cup natural yogurt
1 cup raspberries
honey to taste

Blend all ingredients on high until smooth. Pour into glasses.

Delicious!!