RASPBERRY PEACH SMOOTHIE

RASPBERRY PEACH SMOOTHIE


10 oz frozen raspberries (in light syrup, thawed)
1 cup peach nectar
1/2 cup buttermilk
1 Tbsp. honey

Place all ingredients in a blender and process until smooth. Serves 2.

PEACH BERRY SMOOTHIE

PEACH BERRY SMOOTHIE


1 cup nonfat peach yogurt
3/4 cup peach nectar
1/2 cup raspberries
1 1/2 cup ripe medium peaches, diced

Combine the yogurt and nectar in a blender. Add the raspberries and
peaches. Blend until smooth. Serves 2

BERRY DELICIOUS SMOOTHIE

BERRY DELICIOUS SMOOTHIE

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/6 cup washed, stemmed raspberries
1/6 cup washed, stemmed blackberries
1/6 cup washed, stemmed blueberries
honey to taste

Wash berries and remove stems. Place all the ingredients in a blender.
Blend on high speed until smooth.


Berry berry yummy!!!

APRICOT SMOOTHIE

APRICOT SMOOTHIE

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and chopped fresh apricots
honey to taste

Place all the ingredients in a blender. Blend on high speed until
smooth.

Heavenly!

TROPICAL FIVE FRUIT BLAST SMOOTHIE

TROPICAL FIVE FRUIT BLAST SMOOTHIE

1 large banana, peeled and cut into 1-inch pieces
2 kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
1 cup freshly squeezed orange juice
3 ice cubes

Combine all ingredients in blender and whip until smooth. Serves 2.

Refreshing!

TANGERINE BERRY SMOOTHIE

TANGERINE BERRY SMOOTHIE

½ cup lowfat or nonfat plain yogurt
½ cup tangerine juice
½ cup frozen, unsweetened strawberries, unthawed
1 tablespoon honey, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until
smooth and frothy. Makes 1 serving; about 1 - ½ cups.

Tangy sweetness!

RASPBERRY SMOOTHIE

RASPBERRY SMOOTHIE

1 cup milk
½ cup natural yogurt
1 cup raspberries
honey to taste

Blend all ingredients on high until smooth. Pour into glasses.

Delicious!!

STRAWBERRY BANANA SUPREME SMOOTHIE

STRAWBERRY BANANA SUPREME SMOOTHIE

1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana
1 1/2 cups frozen strawberries
1 cup strawberry yogurt

Pour all liquid ingredients into the blender. Add all frozen ingredients.
Blend at MIX setting for 30 seconds then blend at SMOOTH setting
until smooth. While the machine is running, move the stir stick around
counter-clockwise to aid mixing. Serve immediately. Serves 3-5. 

Mmm!